Are you struggling to put a solid workout program together?
Are the results you want always beyond your grasp? Have you wandered around your gym wondering what to do? What will work? What will give you the change you desire? It's time to stop waiting for something to happen. Make change happen. Become stronger, discover your fitness potential and improve your overall well being and sense of self. Start your makeover today because you deserve to have a body that you love.
Private Training Sessions
My approach considers who you are as whole person. What are your goals? What your abilities? What is your dream for a better body? From there, I devise a training regimen that ensures that you will improve your fitness, improve your health and improve your life. Together we create a plan that works with your schedule and makes the best use of your time. Private sessions are held at the Fitness Lab in Ballard.
- All training sessions listed above are 50-55 minutes.
- Participants must complete a health history form and sign a waiver before participating in any exercise session.
- All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
- Training programs for triathlon, marathon, half marathon, or specific event training may be subject to additional fees.
- Washington state sales tax is applicable to all sales.
Working out with Dillon has been a life changing experience to say the least. I have reached goals that I never had in my scope and now I have set more goals for myself for the future. The scale is no longer my main focus, losing inches and staying strong are my new focus. I have never felt better in my life. Dillon is great to work with. She has patience to teach you the exercises and great knowledge of how to set up a routine for my body type and capabilities. This has been one of the best years of my life and I can't wait to see what the future brings!
- Kelley S.
I consider myself a decent athlete, have been a life long gym rat and a weekend warrior (i.e. recreational soccer and basketball player as I made my way through my 20’s and 30’s). A few years ago, with 40 rapidly approaching, I felt that my workouts had really stagnated and I needed some options to renew, refresh, stay interested and fight off middle-age.
I started working out with Dillon at the Fitness Lab in early 2009 and have quite frankly become hooked on the work-outs. The sessions are fresh, challenging and very functional – I’ve got improved balance, flexibility and core strength and great ‘take-away’ ideas for my own workouts.
Simply put, Dillon knows her stuff and I can’t say enough about how positive the experience has been.
- George B.