PRIVATE
TRAINING SESSIONS
Ready to start a new fitness program? Are you stuck
in a rut and can’t get the results you desire? Then call today, I
can jumpstart your program. Where ever you may fall, we will work together
to develop a program that meets your goals in a timely, safe, and effective
manner. Private sessions at The
FITNESS LAB, Denali
Fitness, in your home or outdoors. Each session is 55-60 minutes.
PARTNER
TRAINING SESSIONS
2 - 4 people: You know what they say about people who need people—but popular musical wisdom aside, being gregarious is more than a matter of luck, it’s a natural expression of our humanity. According to research, it also happens to be good for you physically, intellectually and emotionally.
Working out with a partner is a great way to stay on track and motivated with regards to fitness goals. Training with a partner or two also makes it more fun, motivating and affordable. Call a friend or family member and get started today!
BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Bring Sexy Back! The time is now to get ready for spring! Drop unwanted pounds, look great and feel great! Implement your training program today and reach your goals. The time is now to improve your health, become fitter, stronger, lose weight, decrease body fat, fight osteoporosis and heart disease.
Workouts feature upper and lower body training using body weight and free weights in a fun and challenging circuit. Balance, core, abdominal and back exercises included. Join this great group for accountability, support and camaraderie.
MAY + JUNE :: 6 Week Session
New Sessions begin Monday, May 12th
Monday & Wednesdays, 7:00 - 8:00pm
1 session/week, 6 classes $130
2x/week for 6 weeks, 12 classes: $260
Drop-in for any class: $25
Please call or email before attending class.
For more information email Dillon. Sessions are held at THE FITNESS LAB at 4031 Stone Way N. Classes are 6 weeks.
TUESDAY NIGHT RUNNING GROUP
Join a fantastic group of women as we hit the track at Greenlake each week this Spring. Each Tuesday, we kick off with a dynamic warm up including drills and end with a running workout guaranteed to improve your running performance or get you started on the right foot. This is the quintessential group whether you’re a beginning runner or training for a 5k, 10k or Triathalon. Groups include a variety of running levels, so you’ll always have a partner. All ladies walk/jog/run at a comfortable pace that compliments their fitness level. Bring running attire, shoes, a great attitude and water. This class is a MUST for those seeking a fitness challenge that won’t pull too hard on the purse strings.
When: Tuesday evenings, 7:00 - 8:00pm
Begins April 8 - November 2008
Where: Lower Woodlawn Park,
Greenlake Track (Field 7), Seattle
Meet on the inside, near the bleachers.
Coaches: Dillon Kreider & Rachel Scheiner
Cost: $60/month, $15 drop-in
HOME
VISITS & OUTDOOR TRAINING
All visits outside of the gym depend on location and number of participants.
Your home equipment can be utilized for more than hanging clothes.Community
parks are also a great place to get fit. I provide bands, medicine balls
and a healthy dose of motivation at each exercise session.
SWIMMING
INSTRUCTION
PRIVATE
& SMALL GROUP LESSONS
Having trouble in the pool or in open water? Want to improve your stroke?
Become more efficient and a better swimmer. I provide one-on-one instruction
at your gym, community pools or in the lake. Each lesson includes drills
and a workout that will improve your performance in the water.
TRAINING SESSIONS
Each session
is 55-60 minutes
All participants must complete a health history form and sign a waiver
before participating in any exercise session.
Washington state sales tax is applicable to all purchases.
All cancellations must be made 24 hours in advance or you will be billed
for the appointment.
