andrea

 

"Although I have been running for the past 10 years joining the running group has substantially improved my running times and has also greatly improved my triathalon performance And last but not least it's a FUN group!"


- ANDREA, RUNNER AND TRIATHLETE

 

"When people hear that I go running once a week, they usually think I'm joking. I'm not the sort of person that's "into" fitness or hard labor of any kind, but for some reason this group works for me. It's casual and interesting, and the time goes by quickly. Before I can think much about it, I've run 5 miles! This is a credit to the coach/es and the varied workouts. It's inspired me to join a soccer team and eat slightly less ice cream in the interest of improving my physical self."
- BETH J.

running

Spring TRAINING Programs

HALF MARATHON TRAINING
Join us as we train for the Seattle Rock-N-Roll 1/2 Marathon on June 26, 2010.

Training starts Tuesday, March 16, 7:00pm at Lower Woodland Park at the Greenlake Track (Field #7). Download information, pdf file.

Our complete training program includes:
• 15 week training program, 22 training sessions
• Speed/interval workout on Tuesday evenings
• Long group runs on select Saturdays
• Course specific runs and hill training
• Complete training schedule for beginners and intermediate runners
• Soma Training workout shirt

INFORMATION SESSION
Information session for Half Marathon at the Greenlake Track.
Date: Tuesday, March 16, 6:30pm or email for more information.

COST: $275

Email Dillon today to sign up!

OLYMPIC & HALF IRONMAN TRIATHLON TRAINING
Start training for the next step or even the first step of your triathalife! 3 month training plan with Rachel Scheiner starts Tuesday, March 23, 7:00pm! Shorter distances also welcome. Email Rachel for more information. Read Rachel's training tip at Runner's World.

TUESDAY NIGHT RUNNING GROUP
runners
Training starts Tuesday, March 16, 7:00pm

Whether you’re new to running or have been pounding the pavement for
years, our running group will significantly improve your
running performance. We combine intervals with speed work for a total
body workout that keeps you strong on hills and steady on flats.
Plus, we pair you with a running partner that’s just your speed. Join
a group of runners that will encourage and challenge you.

When: Tuesday evenings, 7:00 - 8:00pm
Where: Lower Woodland Park at the Greenlake Track (Field #7). Meet on the inside of the track by the bleachers.
What: Bring running attire, shoes, water and proper payment.
Coaches: Dillon Kreider & Rachel Scheiner
Cost: $60/month, $15 drop-in

SWIM INSTRUCTION
Work on your stroke, improve your overall technique or just get your face wet! Email Rachel for individual or small group swim lessons.