andrea

 

"Although I have been running for the past 10 years joining the running group has substantially improved my running times and has also greatly improved my triathalon performance And last but not least it's a FUN group!"


- ANDREA, RUNNER AND TRIATHLETE

 

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"When people hear that I go running once a week, they usually think I'm joking. I'm not the sort of person that's "into" fitness or hard labor of any kind, but for some reason this group works for me. It's casual and interesting, and the time goes by quickly. Before I can think much about it, I've run 5 miles! This is a credit to the coach/es and the varied workouts. It's inspired me to join a soccer team and eat slightly less ice cream in the interest of improving my physical self."
- BETH J.

running

TUESDAY NIGHT RUNNING GROUP
runnersWhether you’re new to running or have been pounding the pavement for
years, our running group will significantly improve your
running performance. We combine intervals with speed work for a total
body workout that keeps you strong on hills and steady on flats.
Plus, we pair you with a running partner that’s just your speed. Join
a group of runners that will encourage and challenge you.


When: Tuesday evenings, 6:30 - 7:30pm
Where: Lower Woodland Park at the Greenlake Track (Field #7). Meet on the inside of the track by the bleachers.
What: Bring running attire, shoes, water and proper payment.
Coach: Dillon Kreider
Cost: $60/month, $15 drop-in

5K, 10K and half marathon Training programs
margieDo you have a race or two lined up this fall? Not sure where to start? Or are you ready to set a new personal record? If you are ready to start a running program or want to add a new dimension to your training then join Soma's Running Club!

Soma Training has training programs for beginners and intermediate runners. Programs range from walk/jog, track workouts, speed intervals, hill training and structured long runs. If you need to improve your run then this is the place to start.

Seattle & Las Vegas Half Marathon training starts Tuesday, August 24 at the Greenlake Track. Contact Dillon for more information.
Cost: $275

COMPLETE TRAINING PROGRAM
· 15 week training program, 22 training sessions
· Speed/interval workout on Tuesday evenings
· Long group runs on select Saturdays
· Course specific runs and hill training
· Complete training schedule for beginners/intermediate runners
· Soma Training workout shirt

Here are a few great fall runs to train for:
Aflac Iron Girl Seattle Women's 5K & 10K - September 12
Dawg Dash 10K Run/5K Run & Walk - October 24
Carkeek Park 5k and 10k Trail Runs - November 13
Contact Dillon for more information and pricing. 

Leavenworth Half Marathon - October 2
Walla Walla Half Marathon - October 10
2010 Girlfriends Vancouver, WA  Half Marathon - October 17
Lake Sammamish Half Marathon - October 23
Seattle Half Marathon - November 28
Las Vegas Rock-n-Roll Half Marathon - December 5

If you are interested in training for October Half Marathons, you should be running 5-7 miles and ready to begin serious training now. Contact Dillon for more information and pricing.