Running

 

Think You Can't?

An inspiring video about Ben Davis' weight loss journey.
bendoeslife.com

7 Years Running

Andrea shares what she loves about our running programs.

Dawg Dash

5K, 10K & Half Marathons

Simple, progressive programs for beginners and veteran runners. Evolve into a better, faster runner.

Running Club

Do you have a race or two lined up in your future? Not sure where to start? Or are you ready to set a new personal record? If you are ready to start a running program or want to add a new dimension to your training then join Soma's Running Club!  Soma Training has training programs for beginners and intermediate runners. Programs range from walk/jog, track workouts, speed intervals, hill training and structured long runs. If you need to improve your run then this is the place to start.  Private and group training available.

Tuesday Night Running Group

Whether you’re new to running or have been pounding the pavement for years, our running group will significantly improve your  running performance. We combine intervals with speed work for a total  body workout that keeps you strong on hills and steady on flats.  Plus, we pair you with a running partner who is just your speed. Join a group of runners that will encourage and challenge you.


When: Tuesday evenings, 6:30 - 7:30pm
Where: Lower Woodland Park at the Greenlake Track (Field #7). Meet on the inside of the track by the bleachers.
What: Bring running attire, shoes, water
Coach: Jill Perrigoue
Cost: $60/month, $15 drop-in; cash or check accepted

Soma Running Club
Please bring receipt to class

 

You are here: SERVICES RUNNING

A personalized ID bracelet with your important contact information. Accidents happen, be prepared.

Nancy Clark, M.S., R.D., a well-known sports nutrition expert, writes about nutrition for athletes to average folk who want a personalized diet.

Discover your ideal race weight. It could be your nutrition, not your training, that's holding you back.

Quick Contact

Set up your complimentary consultation today.

Call 206-227-2309
dillon@somatraining.com
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