Did summer come and go without you attaining that perfect head-turning beach body? Have the beer cans and nacho crumbs already piled up too high in front of you on Sunday afternoons? If so, don’t sweat it (at least not yet!). Get off the couch and get back into the gym for a round of intense and rewarding workouts. If you’re going to be spending the next few months indoors anyway, make the most of it with world class athletic training. Soma Training's Men's Fitness Personal Training Program will see you gain more strength and endurance for your favorite on- and off-the-field activities, with maximum results in only a short period of time.
Train like the pros
Even if your pro career has passed you by, you can still employ the training and exercises that your favorite athletes have utilized to become the physical specimens they are. Stick to a time-tested regiment that increases your strength, speed, and stamina, and pretty soon you’ll be owning your pickup b-ball and flag football games instead of arm-chair quarterbacking while you watch on television. You will also earn clever nicknames like “The Freak” and “Tough Juice II”.
Small, semi-private training program : Saturday 10:00am
Start the weekend off right with your mid-morning training session. Feel refreshed and full of energy for a night out with the fellas, a hot date, or whatever else the weekend has in store. This training program is limited to 4 people for ultimate results. Get the individual attention you need without feeling like you’re packed into a cattle car, or that your (soon to be gone) love handles are on public display.
Personalized workouts for your home and gym
One of the reasons personal training programs falter is that when your trainer is out of sight, your training is out of mind. You’re not going to let that happen, though, and neither is your trainer. You’ll be equipped with personalized post-training workouts for your home and gym, so that you avoid disappearing back into the crevices of your couch.
Lose and Gain
Lose weight. Gain muscle. Lose body fat. Gain confidence. Lose apathy. Gain energy. The list goes on, and so will you once you start working with proven methods and firm goals for improving your health and fitness in mind.
You can’t be a weekend warrior without first finishing your basic training. And as the leaves begin to fall and the Seattle sky turns to that lovely sunless shade of gray, the energy and sense of well-being gained from a hard workout will be more valuable to you than ever. Forget new year’s resolutions; the time for change is now. As the rest of the animal kingdom gets ready to hibernate, you will be entering full-on Beast mode; a lean, mean workout machine with energy to spare. Sound like a plan? Then start taking your conditioning seriously and elevate your game. This program starts Starts Saturday, November 5.
When: Saturday, 10:00am
Where: The Fitness Lab
Cost: $179 monthly fee per person. Limit 4 Kick Ass Dudes
