Soma Training

10 Pound Weight Loss Challenge

It's time for your weight loss program to begin.

Weddings, graduations, reunions, and beach vacations are right around the corner and you’ll want to look your best. If winter hasn't been kind, you may be tempted to crash diet or spend hours at the gym. This spring, why not take a different approach and give yourself a structured healthy weight loss program? You'll get in shape, lose fat instead of muscle and make permanent changes that will last all year long.

If you want to reshape your body, the 10 Pound Weight Loss Challenge is for you! Our six week program is specifically created to help you shed unwanted pounds and gain fitness. This challenge has been a smashing success! Past participants have successfully lost weight and body fat. They are fitter, stronger, healthier and look better than ever! You can achieve the same results when you make a commitment to this world class exercise and nutrition program. Lose weight, reshape your body and get slimmer in only six weeks.

Classes start March 19 and end April 28!

IF YOU ANSWER YES TO ANY OF THESE QUESTIONS - YOU NEED TO SIGN UP.

· Do you want to lose 10 or more pounds?
· Do you want to decrease your belly fat?
· Do you want a smaller waist and hips?
· Do you want firmer arms, legs and a butt?
· Do you want to look and feel amazing at your next big event?
· Do you want to turn heads when you walk into a room?
· Have you lost weight before but you gained it all back (plus a little more)?
· Are you tired of being tired and low on energy?
· Is your closet full of clothes that once fit you and looked sexy?
· Do you want to get back into your skinny jeans?

A 6 Week Plan to Lose your Love Handles

Committing to this six week program holds you accountable, not only to yourself, but to me and the other participants. Your success depends on your dedication and commitment to the program. You’ll also need a little determination, a dollop of courage and a belief in yourself to make this positive lifestyle change. You will be successful by attending weekly semi-private personal training sessions, group classes and when you commit to doing weekly cardio workouts.

You will improve your diet by eating clean, well balanced meals throughout the program. Good nutrition is the key to shedding your extra pounds and inches.
Bonus: A gift copy of Clean Eating Magazine.

As part of the Challenge, you are strongly encouraged to use a heart rate monitor that counts calories burned during exercise. The heart rate monitor is not required but it will contribute to your ultimate success.

BEFORE/AFTER
You've probably seen many of those amazing before and after photos of people just like you who have successful weight loss stories. We will take before and after photos, measurements that include: body circumference, weight, and body fat. Your final results will show you how many pounds of body fat you have lost and lean muscle mass that you have gained.

Initial assessments will be taken Sunday, March 18, 9 - 12am. Final assessments will taken the final week of the challenge.

YOUR STRENGTH TRAINING SESSIONS
You will attend three energetic, calorie burning, metabolism boosting workouts per week. The workouts are designed to be safe, effective and fun. Classes will be held Monday and Wednesday: 10:00 - 11:00am, 6:30 - 7:30pm, Tuesday and Thursday: 6:00 - 7:00am, 6:45 - 7:45pm and Saturday: 9:00 - 10:00am.

YOUR TRAINING PROGRAM
I will provide you with a variety of cardio, indoor and outdoor workouts that will ramp up your calorie burning machine. Workouts can be done indoors or outside and range from 30 - 60 minutes. You will commit to doing 2 workouts on your own per week. If you miss a class for any reason, you will have workouts on hand to keep you on track.

YOUR CLEAN EATING PLAN
You probably think that your daily eating habits are OK – they just need a bit of tweaking. In fact, you could probably eat healthier, cleaner and enjoy your meals even more with meal plans and recipes that I will provide. Don’t worry – no crazy diets or weird ingredients. This plan is just a simple road map to help you improve your daily diet and create a healthier lifestyle.
Bonus: Workout and food journal to keep you on track!

YOUR SUPPORT SYSTEM
You’ll be exercising with a group of fun, motivated and inspiring individuals just like yourself and you will have unlimited email support. Becoming accountable and motivated equals success and accomplishment and let’s not forget a hotter, healthier and fitter body that you can show off all summer and for years to come! Priceless!

Register Now!

If you want to get rid of your love handles then you need to participate in this program. This program is valued at over $1100 but I’m offering it at a great price! I know that you are committed to improving your health and fitness. To help you, I have priced this 6 week program at only $324 and right now you can take advantage of our Early Bird Special $299. Offer expires Monday, March 12.

There is limited space available in the program and I promise to give you all of my energy and effort AND THEN SOME. If you are truly interested and motivated to commit to this program, then sign up right now!

It really is simple to lose the love handles. It might not always be easy but the basics are right here:

Attend three workouts each week at the following times: Monday/Wednesday 10:00am, 6:30pm; Tuesday/Thursday 6:00am, 6:30pm; and Saturday 9:00am.
Improve your diet by eating clean, well balanced meals throughout the program.
Limit your alcohol intake during the 6 week program.

If you are committed, then this is a no-brainer. You could be fitter, happier, healthier and up to 10 pounds lighter with less body fat in only 6 short weeks.

Make this your best spring season in years. Blast off your love handles, establish healthy habits and make changes that stick!

Polar Heart Rate Monitor

A watch after your own heart, this device keeps tabs on your workouts by monitoring heart rate and alerting you when you've hit your desired intensity. Know how many calories you've burned and how close you are to reaching your long and short term goals. Training at the right intensity is best way to improve your fitness and see results. I have used Polar technology for over 6 years and I have personally experienced great improvements to my training program.

· Automatic Target Zone sets age-based maximum heart rate target
· Calculates accumulated calories during several training sessions
· Water resistant up to 30m
· 2-year limited warranty.

Comes with a Polar WearLink transmitter and quick guide.

Purchase directly from Soma Training. No Shipping Available. Pick up only. WA Sales Tax applicable.

Free Information Session & Workout

Find out more. Attend a FREE information session and workout, Saturday, March 17th, 10:00am at The Fitness Lab. There is no obligation to join.

Please RSVP if you are attending this question and answer session.

The Fitness Lab / 3410 Stone Way N / Seattle, WA 98102 / Map

The challenge was the best thing that happened to me this summer. I have to admit that I was skeptical about two things. I wasn't sure I could actually complete it and even if I did, I doubted that 6 weeks would make much of a difference. I was amazed by how much better I looked and felt after 6 short weeks. I am stronger, more energized, and eating so well. Now I am eager to exercise 5 times a week instead of seeing it as a daunting challenge. Take the plunge. You won't regret it.

- Ellie K.

I saw Dillon's email just as I was feeling run down, stressed from work, and out of shape. The program gave me the structure and accountability that I needed in order to make working out and eating attentively a priority, instead of snacking and working late. Dillon's strength circuit workouts are varied and interesting; believe it or not, they seem to go by quickly! The strength training grabs many different muscles so, as the fat decreases, all over muscle tone is revealed. Towards the end of the program, I went on vacation with several family members who all noticed the difference immediately. That was a great summer capper! Thanks Dillon!

- Jen S.

I have really enjoyed your program and working with you, you are awesome! It has been great to find fantastic trainer and group of people here in Seattle.

- Kara S.

I had been saying "I want to lose 10 pounds" for a really long time....and then I would gain more weight. One day I received Dillon's email about the program and thought maybe this will be what I need to shake up my routine! First of all I counted calories. I have NEVER done this in my life and really had no idea what 250 calories meant in the scheme of things. Then I was pushed out of my comfort zone. I have always been fairly active-- I was running/biking and doing a bit of weights in the gym...but would push myself only so much. The classes challenged my body in new ways--for example my CORE....I really hadn't focused on my core at all! Maybe a few sit ups....but plank position?! Changing your core strength really changes your body and overall strength! Counting calories, cutting out alcohol and doing this program with Dillon was the secret to my success.

- Kristi K.

The 6-week challenge was the greatest thing that I did last Summer! My goals were to eat better, get toned and be consistent with my workouts. Being part of a group helped me immensely! There were those times when I didn't feel like working out but knowing that Dillon and the group were commited gave me the motivation to show up and give my best even on my worst days. Dillon is passionate about her clients health and the program. It's a wonderful opportunity and I am a stronger person for it - physically and mentally.