Are you struggling to put a solid workout program together?
Are the results you want always beyond your grasp? Have you wandered around your gym wondering what to do? What will work? What will give you the change you desire? It's time to stop waiting for something to happen. Make change happen. Become stronger, discover your fitness potential and improve your overall well being and sense of self. Start your makeover today because you deserve to have a body that you love.
Private Training Sessions
My approach considers who you are as whole person. What are your goals? What your abilities? What is your dream for a better body? From there, I devise a training regimen that ensures that you will improve your fitness, improve your health and improve your life. Together we create a plan that works with your schedule and makes the best use of your time. Private sessions can be held at the Fitness Lab, Denali Fitness, or outdoors.
Semi-Private Personal Training Sessions
Semi-private personal training is the most effective way to get into shape quickly. Semi-private personal training is great for those who appreciate the physical and the social aspect of working out. It’s also more fun, inspiring and affordable. Sessions can accommodate 2 - 4 people and are customized for individual goals. Your fitness coach will create the best program for your fitness goals. Your program will include nutrition recommendations and a nutrition journal. You are guaranteed to see results! Go to the class schedule for semi-private personal training sessions. New times will be scheduled based on demand.
Additional Information
- All training sessions listed above are 55-60 minutes.
- Participants must complete a health history form and sign a waiver before participating in any exercise session.
- All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
- Train at the Fitness Lab or Denali Fitness.
- Training fees outside of the Fitness Lab or Denali Fitness depend on location and number of participants.
- Training programs for triathlon, marathon, half marathon, specific event training are subject to additional fees.
- Washington state sales tax is applicable to all sales.
