It's time to drop the extra weight, become stronger, and improve not only your fitness, but your well being and sense of self. Dillon Kreider is a personal trainer who will tailor your workouts to accomplish your personal fitness goals. She offers private, group and custom programs in a variety of exercise disciplines. You deserve to have a body that you love and you deserve to be healthy. Call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free fitness consultation and create the body that you love.

Foam rollers are becoming very popular lately, and with good reason.  The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your body weight and a cylindrical foam roller you can stretch muscles and tendons also called myofascial release, which is basically self massage.

Foam rolling is great before and after exercise.  Here are the top benefits of using a foam roller.

• Prevent Injuries.  By foam rolling before exercise you can gently massage and stretch muscles fibers, making it less likely to pull a muscle or injure yourself in some way.  Foam rolling before a dynamic warm-up will warm you up faster and will be more efficient. Soma Training recommends this High Density Foam Roller to keep you healthy.