NO MATTER WHAT YOUR GOALS ARE, I will be there to motivate, support and encourage you every step of the way. If you want to make sure if SOMA TRAINING is right for you, I offer a FREE fitness consultation. We can meet individually, bring a friend or try out a group class. Whatever solution you choose, we will work to attain a healthier lifestyle for you.
---------------------------------------------------------------------
TUESDAY NIGHT RUNNING GROUP
Tuesday Night Running Returns. This is the quintessential group whether you’re a beginning runner or training for a 5k, 10k or Triathalon. Groups include a variety of running levels, so you’ll always have a partner. More...
BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Bring Sexy Back! The time is now to get ready for spring! Drop unwanted pounds, look great and feel great! Implement your training program today and reach your goals. The time is now to improve your health, become fitter, stronger, lose weight, decrease body fat, fight osteoporosis and heart disease.
Workouts feature upper and lower body training using body weight and free weights in a fun and challenging circuit. Balance, core, abdominal and back exercises included. Join this great group for accountability, support and camaraderie.
MAY + JUNE :: 6 Week Session
Monday & Wednesdays, 7:00 - 8:00pm
Sessions begin May 12th.
Drop-ins are welcome!
For more information email Dillon. Sessions are held at THE FITNESS LAB at 4031 Stone Way N.
See what fits your lifestyle by going to SERVICES for personal training options.
---------------------------------------------------------------------
A BIG THANK YOU to Kim B. at Pink Robot for all of her help re-designing my site. Thanks Kim - you rock!
---------------------------------------------------------------------
SOMA (greek for body) is a personal training company in Seattle, founded by Dillon Kreider, ASCM certified, providing fitness services for individuals of all ages and experience.