BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Jumpstart your fitness program with circuit training. This highly efficient, full-body workout will strengthen and tone your body, decrease your body fat and you'll feel better than ever! This class is featured online. See it here.
Workouts feature upper and lower body training using:
- Body Weight
- Free Weights
- Balance
- Core
- Abdominal
- Back Exercises
EVENING CLASSES :: 6 Week Session
Monday & Wednesdays 7:00 - 8:00pm
Cost for all sessions
1 session/week, 6 classes $130
2x/week for 6 weeks, 12 classes: $260
Drop-in for any class: $25
10 Session Punchcards available
Please call or email before attending class.
For more information email Dillon. Sessions are held at THE FITNESS LAB at 3410 Stone Way N. Classes are 6 weeks.