OUT OF LOVE WITH YOUR BODY? It's time to drop the extra weight, become stronger and improve, not only your fitness, but your well being and sense of self. Dillon Kreider is a personal trainer who will tailor your workouts to accomplish your personal fitness goals. She offers private, group and custom programs in a variety of exercise disciplines. Her athletic background is integrated with a healthy dose of encouragement to produce an optimal change in how you look and feel.
Call or email for a free fitness consultation and see if Soma Training is right for you.
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THE PRACTICAL GUIDE FOR HEALTHIER LIVING:
GOAL BY GOAL
Dillon Kreider is currently featured on MSN's Health & Fitness Website. See her video and article by clicking on this link.
The video was shot and produced in December for MSN and Kashi. It is now online and available for your viewing pleasure! The video features Dillon's Better Bodies class and was shot in Seattle at Gasworks Park and The Fitness Lab. I hope you enjoy it!
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CLASSES & training programs:
10 POUND WEIGHT LOSS CHALLENGE
This optimal program is designed to help you lose weight, develop strength, flexibility and endurance. You’ll learn how to eat healthier and gain the tools needed to keep the weight off once you’ve reached your goal. If you have more than 10 pounds to lose, you’ll create a solid foundation and have a program to help you attain your final goal weight. Sign up now if you are serious about losing weight, excess fat and inches this fall! More information
BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Jumpstart your fitness program with circuit training. Strengthen, tone, and decrease body fat. Start now to look your best, feel sexy and put your healthy life back on track!
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