It's time to drop the extra weight, become stronger, and improve not only your fitness, but your well being and sense of self. Dillon Kreider is a personal trainer who will tailor your workouts to accomplish your personal fitness goals. She offers private, group and custom programs in a variety of exercise disciplines. You deserve to have a body that you love and you deserve to be healthy. Call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free fitness consultation and create the body that you love.

In the last post, The Snowball Effect,  we discussed the best way to prepare yourself to complete your goals. Hopefully you made your list, and are tackling the most important changes first. You have a plan in place, and are slowly working on your quest to make yourself everything you know you can be. You want to lose weight, so you are eating breakfast everyday and hitting the gym at least 4 times a week…no? If you made your list ten days ago, now is the perfect time to really reflect on what you have accomplished so far. With a little dose of reality, now is the time to fine tune your goal list.

1) Give yourself an evaluation; are you making an honest effort at changing you bad habits? If not, don’t be hard on yourself, just get started now!

2) Look over your goals. Are there steps missing? Be sure you have all your bases covered, maybe you want to bring your lunch to work 4 times a week, but you’re not making time to go to the store. You want to quit smoking, yet you are still spending time with people that provoke this negative behavior.